Compact Disc: Reducing Stress Through Meditation
Overcome stress and anxiety with this top quality, meditation CD "Reducing Stress Through Meditation," by Fran M. Palumbo. Everyone can identify with stress, so learning stress management techniques to relax is significant for your over all sense of well-being. Each title combines powerful meditation techniques from guided imagery, healing breathwork, self-hypnosis and much more. The incredibly relaxing meditative state evoked by listening to the CD has been proven to reduce stress, improve mental awareness and with a new sense of inner peace. This self-help CD is a natural approach for healthier living and have been sold world wide.